Should You Try a Four Day Week?

The Four Day Work Week Do you feel like you are working too many hours but not seeing the results you were hoping for?  Are you working 5, 6 or even 7 days a week to get everything done?? Iceland has been conducting a study of a four day week for four years. ...
Accountability?

Accountability?

How an Accountability Partner Can Help You Reach Your Goals How can you get from where you are now to where you want to go? Are you on a journey to start a business, lose weight, advance in your career?  Maybe you know where you want to end up at the end of the...
Are you too Busy to be Healthy?

Are you too Busy to be Healthy?

How is Time Management Linked to Your Health? The other day I was working with a client who wanted to focus on her time management.  She was feeling overworked and overwhelmed in all areas of her life.  Her days were filled with juggling her work schedule...
5 Tips to Get Motivated Again

5 Tips to Get Motivated Again

  5 Tips to Get Motivated Again We all go through low periods where it seems like no matter what you do, you just can’t gather up the energy you need to get something done.  Maybe you started with a goal that you were excited about, such as starting a new diet,...